04-05-2023, Saat: 20:45
Vücut geliştirme konusunda birçok kitap bulunmaktadır. İşte bazı öneriler:
- Starting Strength: Basic Barbell Training - Mark Rippetoe
- The New Encyclopedia of Modern Bodybuilding - Arnold Schwarzenegger
- Beyond Brawn - Stuart McRobert
- Supertraining - Mel Siff
- The Strength Training Anatomy Workout - Frederic Delavier
- The Poliquin Principles - Charles Poliquin
- 5/3/1: The Simplest and Most Effective Training System for Raw Strength - Jim Wendler
- Practical Programming for Strength Training - Mark Rippetoe
- The Westside Barbell Book of Methods - Louie Simmons
- Science and Practice of Strength Training - Vladimir Zatsiorsky and William Kraemer